About
In this 90-minute one-to-one session, we’ll dive deeply into your health history, lifestyle, and wellness goals to uncover the root causes of your current health challenges. Together, we’ll explore factors like energy levels, digestion, hormonal balance, stress, and nutrition to create a holistic picture of your wellbeing.
At the end of this session, I’ll provide you with a personalised wellness plan tailored to support your unique needs and goals. This plan will include practical, achievable steps across nutrition, lifestyle adjustments, and stress management to help you feel your best. Whether you’re looking to increase energy, improve digestion, manage stress, or address specific health concerns, this session is designed to provide you with the tools and guidance you need to take confident steps toward lasting health.
What’s Included:
In-depth health assessment and lifestyle review
Personalised wellness plan with specific, actionable steps
Nutrition and lifestyle recommendations
Follow-up resources to support your journey
This session is perfect if you’re ready to take a proactive, natural approach to your health and would like a clear, personalised path forward.